The Cheltenham Lido Nordic Spa Experience
Enjoy the Recovery Revolution at Cheltenham Lido
Sauna
Step into our warm saunas to relax and unwind. The heat promotes detoxification and eases muscle tension, leaving you refreshed and revitalised.
Cold Water
We are offer a mix of ice baths and pools (day dependant) to invigorate the senses. These experiences help improve circulation and boost mood, offering a refreshing contrast to the sauna experience.
Relaxation
Surround yourself with tranquility as you step away from your busy day-to-day, enjoying space designed for peace and reflection, a space designed for you to meditate and recharge.
View our Instagram
Cold water curious? Or always fancied giving wild swimming a go? 👀❄️
Perhaps you’ve watched our winter swimmers from the sidelines, heard about the benefits or simply wondered what all the fuss is about…
Well, this could be your sign to give it a go!
As we prepare for another cold water season at Cheltenham Lido, we’re delighted to be offering Cold Water Swimming Inductions with @glowswimcoach , designed to help you take those first steps with confidence.
And there’s no better time to start! As we switch off the heating, our pool temperature will gradually decrease alongside the autumn weather, offering a great opportunity to begin acclimatising as the season progresses.
💙 What can you expect?
Led by Laura, a Lido regular, qualified Open Water Coach and experienced cold water swimmer, these sessions will introduce you to safe cold water swimming, including what to expect, how to enter the water gradually and how to approach your winter swims safely and confidently.
🌊 Interested in wild swimming too?
These inductions are also a great starting point for anyone curious about wild or open-water swimming. Understanding how your body responds to colder water, learning safe entry techniques and building confidence are valuable foundations for future outdoor swimming adventures.
Whether you’re completely new, interested in exploring the benefits or simply want to learn more before taking the plunge, Laura will be there to guide and support you.
📅 Upcoming induction dates:
❄️ 25 October
❄️ 1 November
❄️ 7 November
❄️ 22 November
❄️ 13 December
❄️ 9 January
⏰ All sessions: 9:30–11:00am
🎟️ £20 per person
📍 Cheltenham Lido
Cold water swimming isn’t about how long you can stay in or how cold you can go. It’s about understanding your body, respecting the water and enjoying the experience safely.
Ready to take the plunge? 💦
Book your induction via our website and discover what cold water swimming is all about this winter!
#coldwaterswimming #inductions #cheltenham #wildswimming #coldwater
🐾 Coming to Dog Swim this weekend? Here’s what you need to know!
A few important reminders before you and your pup arrive:
🐶 Harnesses are strongly advised - particularly if you’re not entering the water, so you can safely help your dog out of the pool and reduce the risk of claw injuries.
🦮 Dogs must be kept on leads when walking around site and when not entering the water.
🚿 Please shower your dog after their swim due to the chlorine products used in the pool. Showers are available, but dogs are not permitted inside the indoor changing rooms.
💩 Bring poo bags and please use the correct general waste bins - not recycling.
🎟️ TICKET UPDATE: All morning sessions are now SOLD OUT, with very limited afternoon availability across the weekend.
⚠️ This is a PRE-BOOKED EVENT ONLY - there will be no walk-ins on the day.
See you this weekend! 🐾💦
#dogswim #thingstodo #cheltenhamlido #thelido #event
One last heated swim? 🏊🏽♀️
This Friday marks the end of our 2026 heated swimming season - so if you’ve been meaning to squeeze in one final swim before we turn off the heating, this is your reminder!
🏊🏼 Final public Lane Swim
⏰ 7:15am–10:15am
Our final opportunity for everyone to enjoy the heated pool this season.
💙 Season Ticket Holders ONLY
⏰ 11:00am–2:00pm
The afternoon is reserved exclusively for our Season Ticket Holders, giving our members one final chance to enjoy the pool together and see out the season.
And then… we hand the Lido over to the dogs! 🐶💦
Our Dee & Griffin Dog Swim takes over for the weekend before we begin the transition into cold water swimming ❄️
So, fancy one last heated dip?
Come on down this Friday and make those final lengths count!
#cheltenhamlido #outdoorswimming #finalreminder #cheltenham
A new month, a new season and a fresh start…
Some would say it’s the perfect time to upgrade your favourite hoodie 🍁
Sizes are limited but don’t panic, we will be restocking ahead of the Christmas rush as they make a perfect present for those lido lovers in your life!
💌 If you’d like to order one, please email amy@cheltenhamlido.co.uk
#merchandise #lidolover #cheltenhamlido #ordernow #giftideas
