Plan your swim
Cold Water Swimming
Take the plunge this Winter!
From October the 24th – February 28th
New to cold water? Book an induction with Laura
Cold water swimming is enjoyed by many for the boost it can bring to both physical and mental wellbeing. Regular, safe exposure to colder water may offer a range of benefits:
- A natural post-swim high – Cold water triggers a powerful response in the body, and many swimmers report feeling energised and uplifted after a dip.
- Supports circulation – Exposure to cold water causes blood vessels to constrict and reopen as you warm up, stimulating circulation.
- Mental wellbeing – Many swimmers find cold water swimming helps them feel calmer, more positive and mentally refreshed.
- May help with recovery – Cold exposure is commonly used to help manage temporary muscle soreness following exercise.
- Builds resilience to stress – Regular exposure to cold water can help you become more accustomed to the body’s natural stress response.
- Mental clarity & relaxation – A cold swim can leave you feeling alert and refreshed, followed by a sense of calm and relaxation afterwards.
Cold Water Season Tickets (Adult)
| Oct/Nov WITH Parking | £59 |
| Oct/Nov WITHOUT Parking | £43 |
| Dec WITH parking | £43 |
| Dec WITHOUT parking | £31 |
| Jan WITH parking | £43 |
| Jan WITHOUT parking | £36 |
| Feb WITH parking | £43 |
| Feb WITHOUT parking | £36 |
| Full Winter - Parking | £180 |
| Full Winter - Without Parking | £138 |
Cold Water Season Tickets (Concession)
| Oct/Nov WITH Parking | £50 |
| Oct/Nov WITHOUT Parking | £33 |
| Dec WITH parking | £36 |
| Dec WITHOUT parking | £24 |
| Jan WITH parking | £35 |
| Jan WITHOUT parking | £28 |
| Feb WITH parking | £35 |
| Feb WITHOUT parking | £28 |
| Full Winter - Parking | £148 |
| Full Winter - Without Parking | £107 |
View our Instagram
Find your balance in the heat and cold 🔥❄️
Switch off, recharge and experience the power of contrast therapy.
👉🏻 Book via the link in our bio
#contrasttherapy #cheltenham #sauna #nordicspa #cheltenhamlido
WE’RE RECRUITING FOR 2027! 👀
Fancy spending your summer working somewhere a little different?
We’re on the lookout for friendly, enthusiastic individuals to join Team Lido for our 2027 season!
💦 We’re recruiting for:
Lifeguards
Receptionists
Cleaners
Swim Teachers
Whether you’re a student looking for seasonal work, a Cheltenham local or simply looking for a new opportunity, we’d love to hear from you!
At Cheltenham Lido, we’re all about community, teamwork and creating unforgettable summer memories. Plus, who wouldn’t want to work in such a beautiful setting? ☀️
📅 KEY RECRUITMENT DATES
Applications: 9 November – 13 December 2026
Interviews: Week commencing 4 January 2027
Lifeguard Pool Test: 7 February 2027
Staff Inductions: 28 February 2027
Sound like your kind of workplace?
Swipe to explore our opportunities and find out more about each role!
🔗 Apply now via our website
Know someone who’d be perfect for Team Lido? Tag them below! 👇🏼
#cheltenhamlido #recruitment #cheltenhamjobs #seasonaljobs #joinourteam
👻 Some things haunt us long after Halloween...
From running on poolside to ignoring the lifeguard’s whistle, our team have seen a few things that give them a fright 👀
All jokes aside, we love our Lido community - but some habits are best left in the past! 😉
#halloween #haunt #cheltenhamlido #ghost #happyhalloween
Did you know we do more than just swimming? 👀🧘🏽♀️
That’s right…Yoga is back at Cheltenham Lido! ✨
Whether you’re looking to improve your flexibility, unwind after a busy week or simply make a little more time for yourself, our Saturday morning yoga classes are a lovely way to start your weekend.
And you don’t need to be a swimmer to join us!
🧘🏽♀️ Every Saturday, from 7th of November
⏰ 9:30–10:30am
💙 £5 for Season Ticket Holders
🎟️ £7 Standard Admission
Bookings are now OPEN for Saturday 7 & 14 November!
Whether you’re a regular yogi or fancy trying something new, we’d love to welcome you along.
So, why not swap your usual Saturday morning routine for an hour of movement, relaxation and a little time for yourself?
📲 Book your space now via our website!
Tag someone who needs a Saturday morning reset 👇🏻
#yoga #cheltenham #fitnessclasses #joinus #wellness
