Fitness Classes

Relax and get fit outdoors with our expert instructors

Relax and breathe with our expert yoga instructor

Days/Times:

Wednesday – 6.30-7.45pm

Saturday 9:30am  10:30am

This class uses breathing techniques, exercise, and meditation and is suitable for all abilities. Yoga helps to improve health and happiness, with its main goals being physical and mental health. Based on the ancient fitness science of Hatha yoga, it blends balance, strength, flexibility, and power in a fitness format. The class is led by Ele Hale and will usually be held on the verandas or on the lawn during the main season.

Age: Minimum age of 16

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Improve your swimming fitness and stroke technique

Every Tuesday and Thursday from 7.30-8.30am

Do you want to improve your swimming fitness and stroke technique? This class is for you, coached by Dom and Anthony, these sessions are designed to improve endurance, stroke and technique. It is ideal for anyone looking to develop their skill for an event, or simply to develop their fitness.

 

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Our most popular class for many reasons!

Every Wednesday and Friday from 9.35 -10.25

Aqua is suitable for anyone and everyone that is looking to develop their fitness and get active. With the music playing (and hopefully the sun shining), our outdoor sessions have that holiday feel! Led by Tara or Jen, these sessions use mostly the shallow end, but may also involve the deep end of the pool. 

Minimum age of 16

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FAQ's

  • Is there parking available on site?

    We have a large car park suitable for over 163 cars which sits directly outside of the Lido. Parking fees start at £2.20 Both coins and cards are accepted and you can also pay by phone. It’s a great location if you are using the hospital, local parks or walking into Cheltenham Town Centre.

    Where possible, we encourage that you walk or cycle to the Lido. Thank you for your patience and understanding.

     

  • Do you have a refund policy if I am unable to use the pool?

    Refunds are not permitted on swim entry tickets. You will be able to transfer your swim to an alternative day or time if  you have given 24 hours notice.

    If you need assistance please email admin@sandfordparkslido.org.uk

  • Can children be left without an adult on site?

    We are committed to working with parents to create a safe environment for children.

    All children under the age of 8 should always be accompanied by a guardian aged 16 years or over, this person may be responsible for up to two children. Guardians must maintain constant supervision particularly in the water and changing rooms. We advise that children under the age of 5 should be supervised on a one-to-one basis.

    Parents have a specific responsibility for the safety of their own children, this cannot be abdicated to lifeguards. The role of the lifeguard is to maintain a safe and healthy environment for all swimmers.

  • How are queues managed on busy hot days?

    We have four queues available;

    1. One season ticket holders, who have booked,
    2. One for paying customers who have booked,
    3. One for Season ticket holders who have not booked
    4. One for paying customers who have not booked

    We allow all those who have booked onto site first and then we will allow entry to others customers who have not booked onto site.

    If we have hit site capacity, we will move to a 1-out-1-in scenario.

    *Please note Season Ticket holders who have not booked will get priority entry*

     

  • How much are season Tickets?

    Single Adult -£190

    Joint ST – £330

    Concession* – £120

    Family of 3 – £340

    Family of 4 – £351

    *Concessions include; over 65s, registered disabled, unemployed/low income, children aged 5-17 in full time education and students.

  • How big is the pool?

    The main pool is 50m x 27.35m and has a depth of 1m in the shallow end and 1.75-2.75 in the deep end

    The children’s pool is 15.9m x 7.51m and has a depth of 0.5m in the shallow end and 0.8m in the deep end.

  • Do you close when there is a thunderstorm?

    Unfortunately during a thunderstorm,  we are required to close the pool for 30 minutes after ever clatter of thunder.

  • Can I use inflatables in the pool?

    Yes, inflatables can be used in the shallow end of the pool only. If the pool is too busy, the lifeguards will ask them to be removed for safety reasons.

     

     

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🐾 Coming to Dog Swim this weekend? Here’s what you need to know!

A few important reminders before you and your pup arrive:

🐶 Harnesses are strongly advised - particularly if you’re not entering the water, so you can safely help your dog out of the pool and reduce the risk of claw injuries.

🦮 Dogs must be kept on leads when walking around site and when not entering the water.

🚿 Please shower your dog after their swim due to the chlorine products used in the pool. Showers are available, but dogs are not permitted inside the indoor changing rooms.

💩 Bring poo bags and please use the correct general waste bins - not recycling.

🎟️ TICKET UPDATE: All morning sessions are now SOLD OUT, with very limited afternoon availability across the weekend.

⚠️ This is a PRE-BOOKED EVENT ONLY - there will be no walk-ins on the day.

See you this weekend! 🐾💦

#dogswim #thingstodo #cheltenhamlido #thelido #event
One last heated swim? 🏊🏽‍♀️

This Friday marks the end of our 2026 heated swimming season - so if you’ve been meaning to squeeze in one final swim before we turn off the heating, this is your reminder!

🏊🏼 Final public Lane Swim
⏰ 7:15am–10:15am
Our final opportunity for everyone to enjoy the heated pool this season.

💙 Season Ticket Holders ONLY
⏰ 11:00am–2:00pm
The afternoon is reserved exclusively for our Season Ticket Holders, giving our members one final chance to enjoy the pool together and see out the season.

And then… we hand the Lido over to the dogs! 🐶💦
Our Dee & Griffin Dog Swim takes over for the weekend before we begin the transition into cold water swimming ❄️

So, fancy one last heated dip?
Come on down this Friday and make those final lengths count!

#cheltenhamlido #outdoorswimming #finalreminder #cheltenham