Cold Water Tips!
Essential Tips to Stay Safe and Enjoy Your Cold Water Swim
Cold Water Swimming Information
| Age Restrictions | Swimmers must be 16+ to take part in cold water swimming at the Lido |
| Speak to your GP | We advise before swimming if you have any medical issues or concerns to speak to your GP. |
| Don't Ignore Signs of Illness | If you’re not feeling 100%, please don’t come to the pool. We are doing everything we can to avoid spread of germs & it is not safe to cold water swim when ill. |
| Wear a Swim hat and bring warm clothing | A swimming cap will really help to keep you warm, however as the water gets colder, we would also recommend wearing a wetsuits if you have one. Warm clothing for after is a must to allow your body to return to its original temperature. |
| Don't jump straight into the pool | The temperature of the water can be a shock to the body, please slowly lower yourself into the pool to allow your body to acclimatise. |
| Regulate your Breathing | Breathing when in cold water can be more difficult. So take a few moments to get your breath back, before you start swimming |
| Look after each other | If you see anyone you’re worried about, please tell the lifeguards, whether the person is in the water or out. |
| Get Dry and Dress Quickly | As soon as you exit the pool, we recommend wrapping yourself in a towel or changing robe & getting dressed as soon as possible. Bring a spare towel or a mat to stand on while you get changed to avoid direct floor contact. |
| Drink a hot drink | Getting yourself a hot and sugary drink is the best way to warm yourself up. Castaways Cafe will be open for hot drinks and limited hot food. |
| Dont go home until you have warmed up | Make sure you’ve warmed up before driving or riding a bike home. We want to make sure you are safe before heading home. Our staff & the café staff will be available if you require any assistance. |
Latest News & Updates
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Whether it’s a self-care afternoon, a seasonal catch-up with friends, or a twilight escape, our Nordic Spa Experience is your new winter ritual.
Visit the link in our bio to secure your space - launching this Friday at Cheltenham Lido 🎄🧖🏽♀️🫧
#cheltenhamlido #winterwellness #nordicspa #nordicspaexperience #blackboxsauna #cheltenham #comingsoon
🎉🍺 Calling all DEYA fans… this is not a drill!
For a short time only, we’re releasing the alcoholic version of our DEYA x Cheltenham Lido beer - available to purchase from the Lido in December only.
If you’ve loved the 0.5% edition, or always wanted to try the full-strength brew, now’s your moment. Once it’s gone, it’s gone!
Available ONLY at these times:
📆 Saturdays: 6/12, 13/12, 20/12 from 09:30-12:30
📆 Sundays: 7/12, 14/12 from 09:30-12:30
📆 Wednesdays: 10/12, 17/12, 24/12 from 11:00-14:00
A perfect festive treat - or the easiest Christmas gift you’ll buy this year 🌟
@deyabrewery
@sllegge.photography
#thelido #cheltenham #deya #limitededition #deyabrewery #lidobeer #christmasgift #presents #onsale #limitedtime
POV: the moment you hear Early Bird 2026 Season Tickets drop on Monday…🤭💦
Get ready!! Early bird tickets land on Monday the 8th of December, giving you chance to lock in a whole summer of sunshine, swims and spontaneous Lido days.
It’s the perfect Christmas gift for the Lido lover in your life - or a well-deserved treat for yourself (you deserve it) 🎁✨
Tell your friends, mark the date in your diaries, and be ready…
@sllegge.photography
#seasontickets #comingsoon #earlybird #2026 #seasonticketholder #cheltenham #thelido #cheltenhamlido #comingsoon #markthedate
The Christmas decorations have arrived at Cheltenham Lido!!🎄🎅🏽✨
Did you know the weekend of 27th & 28th has nearly sold out for our Nordic Spa Experience…😱
Here’s your sign to book your place and give yourself something to look forward to this December…
#christmas #christmastree #decorations #behindthescenes #cheltenham #cheltenhamlido #supportlocal
