At Cheltenham Lido, we are committed to making our facilities as accessible and welcoming as possible for all visitors.
Quiet swims are designed for those that can not swim at the Lido for various reasons. All appropriate conditions and guidelines are outlined below
Every Monday Morning
Time: 9.35am-10.45am
To attend a Sunflower Swim session, participants must apply for a Sunflower Membership Card.
Application process:
Email chris@cheltenhamlido.co.uk to request a Sunflower Membership Card.
If eligible, you will be issued a Sunflower card.
The card must be collected before attending your first session.
The card should be brought with you when attending Sunflower Swim sessions.
Sunflower Swim sessions are designed for people who benefit from a quieter swimming environment, including:
Individuals who are neurodivergent, including those with:
Autism
ADHD
Dyslexia
Dyspraxia
Tourette’s Syndrome
Adults or children who may be living with mental health conditions such as:
Depression
Anxiety
Bipolar disorder
PTSD
Schizophrenia
Some individuals may require support from others with daily care or wellbeing.
Individuals who may have:
Chronic illness
Disabilities
Limited mobility
These swimmers may benefit from a quieter, less crowded environment and may rely on others for support with daily activities.
Whether it’s a self-care afternoon, a seasonal catch-up with friends, or a twilight escape, our Nordic Spa Experience is your new winter ritual.
Visit the link in our bio to secure your space - launching this Friday at Cheltenham Lido 🎄🧖🏽♀️🫧
#cheltenhamlido #winterwellness #nordicspa #nordicspaexperience #blackboxsauna #cheltenham #comingsoon
🎉🍺 Calling all DEYA fans… this is not a drill!
For a short time only, we’re releasing the alcoholic version of our DEYA x Cheltenham Lido beer - available to purchase from the Lido in December only.
If you’ve loved the 0.5% edition, or always wanted to try the full-strength brew, now’s your moment. Once it’s gone, it’s gone!
Available ONLY at these times:
📆 Saturdays: 6/12, 13/12, 20/12 from 09:30-12:30
📆 Sundays: 7/12, 14/12 from 09:30-12:30
📆 Wednesdays: 10/12, 17/12, 24/12 from 11:00-14:00
A perfect festive treat - or the easiest Christmas gift you’ll buy this year 🌟
@deyabrewery
@sllegge.photography
#thelido #cheltenham #deya #limitededition #deyabrewery #lidobeer #christmasgift #presents #onsale #limitedtime
POV: the moment you hear Early Bird 2026 Season Tickets drop on Monday…🤭💦
Get ready!! Early bird tickets land on Monday the 8th of December, giving you chance to lock in a whole summer of sunshine, swims and spontaneous Lido days.
It’s the perfect Christmas gift for the Lido lover in your life - or a well-deserved treat for yourself (you deserve it) 🎁✨
Tell your friends, mark the date in your diaries, and be ready…
@sllegge.photography
#seasontickets #comingsoon #earlybird #2026 #seasonticketholder #cheltenham #thelido #cheltenhamlido #comingsoon #markthedate
The Christmas decorations have arrived at Cheltenham Lido!!🎄🎅🏽✨
Did you know the weekend of 27th & 28th has nearly sold out for our Nordic Spa Experience…😱
Here’s your sign to book your place and give yourself something to look forward to this December…
#christmas #christmastree #decorations #behindthescenes #cheltenham #cheltenhamlido #supportlocal
Swim bookings for the 2026 Season will be open on Friday 20th March at 9am.